Hemoglobin is an iron-rich protein present in red blood cells. This protein is responsible for carrying oxygen throughout the body. Its main function is to transport oxygen from the lungs to the body’s tissues, so that living cells can perform properly. Hemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs. As the role of hemoglobin is very important for leading a healthy life, it is necessary to maintain it in normal levels in your blood, which is: • 14 to 18 g/dl for adult men, and • 12 to 16 g/dl for adult women. There are certain natural ways that are effective in restoring it to a normal level. Here are the best ways to increase your hemoglobin naturally. 1. Eat Iron-Rich Foods According to the National Anemia Action Council, iron deficiency is the most common cause of low hemoglobin levels. Iron is an important element in hemoglobin production.
• Some good iron-based foods are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus. • You can also take an iron supplement. Consult your doctor for the correct dosage as high doses of iron can be harmful to your body. 2. Increase Vitamin C Intake Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin. • Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach. • You can also take vitamin C supplements after consulting your doctor. 4. Beetroots Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count. • Cook 1 to 2 beetroots along with their peels in a microwave or roast them on the stove. Allow them to cool and peel them before eating. • You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato. Drink it once daily. 5. Apples An apple a day can help maintain a normal hemoglobin level.
Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count. • Eat at least 1 apple or green apples with its skin daily. • You can also prepare a glass of juice by mixing 1/2 cup each of apple juice and beetroot juice. Add a little ginger or lemon juice and drink it twice daily. .