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How To Increase Red Blood Cells | Supplements To Increase Red Blood Cells Remedies One

Red blood cells are responsible for transporting oxygen-rich blood throughout the body so it is important to keep them optimal for our health today’s video will discuss how we can increase red blood cells naturally before you watch this video please take a moment to subscribe our youtube channel by clicking the subscribe button then tap the bell icon so you will be the first to know when we post new videos daily red blood cells have a very important function for our body they transport oxygen-rich blood throughout the body therefore it’s essential to keep them at healthy levels doctors call them erythrocytes and they are the most numerous cells in the blood their main component is hemoglobin and they obtain metabolic energy through lactic fermentation to increase the amount we recommend making some changes in your diet and your daily habits 1 consume foods that are rich in iron this will allow your body to rebuild and replace the lost nutrients iron increases red blood cells and also allows them to work better since it is an essential component of hemoglobin the foods that are richest in iron are legumes lentils beans vegetables spinach kale nuts plums and raisins meat liver egg yolks to consume more copper adults need between 8 and 18 milligrams of this mineral every day women need more than men during the fertile stage since they lose copper during menstruation it’s an essential nutrient for cells to access the iron the foods that contribute the most are nuts beans cherries liver poultry chocolate 3 get more folic acid vitamin b9 helps in the normal production of red blood cells if you don’t have enough folic acid you can suffer from anemia in addition it plays an essential role in the functioning of DNA where can you get folic acid whole grains green vegetables spinach Swiss chard beans nuts for get more vitamin A also called retinol this vitamin is a very important compound for the development of red blood cells stem cells in the bone marrow it guarantees the processing of hemoglobin by allowing the production of iron among the foods that contribute the most vitamin A are carrots zucchini green leafy vegetable sweet peppers grapefruit watermelon five increase your vitamin C intake this nutrient has many properties such as strengthening the immune system in preventing viral diseases in winter however vitamin C also stimulates the body’s ability to absorb iron and consequently increases the number of red blood cells citrus fruits are the foods that contribute the most how you increase red blood cells naturally let me know in our comment section below if you liked this video give it a thumbs up and share with your friends for more daily tips subscribe to our channel below thank you